Doing These 6 Things Will Help You Have an Awesome Day 1. Stretch it out! It doesn't need to be a full-on twisted pretzel yoga session but give yourself some time to stretch in the morning. You could do it in bed or standing up in your room. Reach your arms in the...

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Just so you know, you are GREAT. You are GREAT. 

You are Great! Just so you know, you are GREAT. You are GREAT. Believe it in your soul, believe it in your body. You might not feel great all the time but you are great. You are so great, just think about yesterday and how great you were, I mean...

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Are things happening in your life that you don’t like or want? Think about how you've been feeling. Have you been thinking negative thoughts and feeling stressed and anxious a lot? These thoughts can start to bring unwanted things in your life. Luckily, because you are in charge of your...

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  Summary:  Anxiety is on the rise in both women and teens. I am combating this by sending out encouraging text messages everyday so girls remember they are strong and have the power inside of them to combat their fears and make their dreams a reality.  To Girl Power Advocates—...

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2020 Wall Calendars A girls self-esteem peaks at the age of 9.In middle school, she starts comparing herself to the “perfect” photos she sees on online and feels bad about herself.  Teen anxiety has skyrocketed because of the pressure to fit in BOTH in real life AND on social media....

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