Are things happening in your life that you don’t like or want? Think about how you've been feeling. Have you been thinking negative thoughts and feeling stressed and anxious a lot? These thoughts can start to bring unwanted things in your life. Luckily, because you are in charge of your...

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  Summary:  Anxiety is on the rise in both women and teens. I am combating this by sending out encouraging text messages everyday so girls remember they are strong and have the power inside of them to combat their fears and make their dreams a reality.  To Girl Power Advocates—...

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2020 Wall Calendars A girls self-esteem peaks at the age of 9.In middle school, she starts comparing herself to the “perfect” photos she sees on online and feels bad about herself.  Teen anxiety has skyrocketed because of the pressure to fit in BOTH in real life AND on social media....

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Trust in the magic of new beginnings and embrace the wonderful things headed your way. Ugh, first day of school, a new summer camp, a new class with new people.  Does doing new things have a way of making you feel uncomfortable? Of course they do, that happens to everyone. ...

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Life and things don’t need to be so freak’n serious. Did you know laughter helps reduce anxiety and stress? As you and your friends are walking into Starbucks, do something funny that makes your friends chuckle. Lighten up the mood and laugh.  Think you will look foolish? You just might...

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